nutritional therapy

PERSONALISED PLANS FOR YOUR BETTER HEALTH

Welcome to the world of Nutritional Therapy

I believe that our health underpins all that we can do and achieve in life. Helping people find sustainable and enjoyable ways of eating which support their better health is my primary aim as a Nutritional Therapist.

My role is to work with you to identify ways of eating which help YOU feel better and, as a result, live better.

I offer professional support to help you achieve your own health goals. By providing personalised nutrition plans, I can take account of your individual circumstances and needs which can let you look forward to a long-term healthier future, rather than providing short-term “one-size fits all” approaches.

So, if you feel confused by all the different advice about what to eat, or are struggling to maintain healthy habits, or are held back by health issues which impact on your life, choosing Nutritional Therapy can help you take action to live healthier and live better.

Eat Better.  Feel Better.  Live Better.

what is

NUTRITIONAL THERAPY?

nutritional therapy

Nutritional Therapy cuts through conflicting messages and provides you with a proven, scientifically based nutrition plans to support YOUR better health and help you get on with life.

It’s not just about looking and feeling good today – it’s also about taking care of tomorrow so that you can look forward to an active, healthier future, with all the energy you need to enjoy the things you love.

Nutritional Therapy is not about deprivation or restriction, or forcing you to eat foods you dislike. Instead, it is about making changes which focus on abundance and variety so that you can still enjoy your food whilst feeling confident that the choices you make are supporting your better health. We all have our own pace and so as a therapist, taking account of your individual situation and abilities is an important part of what I do.

Often it is the smallest changes which have the biggest benefit, so don’t delay, call today to find out what Nutritional Therapy can do for you and your loved ones.

I offer a free 10 minute telephone session where we can get to know each other, talk about your concerns and establish how we can work together before you commit to improving your health.

Email: info@lindathomasnutrition.co.uk
Bookings: 07768 803198

my

APPROACH

my approach

My approach to nutrition is that food is the gateway to our health, as well as being a tasty meal.

Eating should be a joy and knowing that the choices we are making support our health only adds to the pleasure. There are no guilty treats, just considered choices about what to eat and how often.

We are all unique individuals with different influences on our health. Over time, our health levels and needs will change. Factors such as work, family, lifestyle, stress or simply getting older all play a part. But although change is inevitable, decline into poor health isn’t.

Health challenges such as digestive problems, weight issues, diabetes, blood pressure management, creaky joints or hormonal imbalances are all conditions which many people struggle with in modern life. Simple changes to our diet can often help reduce or even resolve these issues for our future better health.

If our current health is no longer fit for purpose, or we want to improve it, we can. It is never too late to change……

health conditions

I CAN HELP YOU WITH

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Linda Thomas Nutrition

Eat Better  Feel Better  Live Better